Counselling, Coaching and Consulting

"Honour the space between no longer and not yet." - Nancy Levin
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Honour Your Loss

Rebuild Your Life

Find Your Place

Grief and Life Transition Counselling Melbourne

Welcome to the home page of Changes in Between. I provide counselling, coaching and consulting to people experiencing major life change and the tricky parts of change called transition – the changes between the chapters of our lives. The change may be anticipated, unexpected or a dream in your life that hasn’t come true.  

I was a widow at 30 years following the terminal illness and death of my husband. While I was able to work through my grief with the support of family and friends, there were some aspects that I struggled with for years. At the time, I was searching for a professional with an understanding of loss and grief that could help me. I didn’t want to attend a clinic. I wanted someone to come to me, walk alongside meacknowledging that it was painful and challenging, without passing judgement or making assumptions. I was seeking help to honour my loss, rebuild my life and find my place.  

Julie Jensen

Certified Thanalogist | Certified Bereavement Practitioner | Certified Grief Recovery Specialist | Certified Creative Grief Practitioner

Counselling Services

I’m here to help you to work through change, loss and reinvent to become more organised in a safe and comfortable space.

Any Location

In home visits, online, over the phone, walk & talk and counselling rooms in Heidelberg.

Confidential

Rest assured, every conversation we have is confidential and non-judgemental.

Health Assistance

BUPA, Medibank Private and Police Health & Emergency Services Health Rebates may apply. I work with NDIS Plan Managed & Self-Managed.

Honour Your Loss

Grief is the natural response to losing someone or something. Everyone’s grief is unique. Your relationship with your grief is key to your reactions. Together we can work on:

  • The telling and retelling of your story
  • Working with painful thoughts, worries or fears
  • Identifying how you are feeling and why you are feeling this way
  • Managing the impact of grief and your relationship with others
  • Accommodating grief in your life with compassion and caring

Rebuild Your Life

The vision for your life may have changed and may have had an impact on your health, home, roles and your relationships. You may know what to do next or not. Rebuilding options might be the vision for your life, the areas that you want to change, short and long-term goals and support to achieve your vision as is right for you and this may involve tweaking this along the way. Focus wellbeing areas:

  • Physical
  • Psychological
  • Social and cultural
  • Spiritual Environmental

Find Your Place

Your place is where you feel at home – your authentic self. When we are experiencing change, loss and grief, we can lose our place. We can become disorganised and disconnected to the places that once made us feel ourselves. We may realise that we don’t want this to be our life but don’t know where to start. Bringing together therapeutic concepts from indoors and outdoors can help you find your place.

    "Honour the space between no longer and not yet."

    - Nancy Levin



    AABAT
    MENTAL HEALTH FIRST AID
    AOTT

    Ready to take the first step?

    Book a no-obligation, free 15 minute phone consultation