Do you feel lost in the wilderness of
grief and overwhelm?

If you are struggling with grief, have lost your way or feel overwhelmed, I am here to help you honour your loss, rebuild your life, and find your place ^TM

Get in Touch

Honour Your Loss

Grief is the natural response to losing someone or something. Everyone’s grief is unique. Your relationship with your grief is key to your reactions. Together we can work on:

the telling and retelling of your story
working with painful thoughts, worries or fears
identifying how you are feeling and why you are feeling this way
managing the impact of grief and your relationship with others
accommodating grief in your life with compassion and caring.

Rebuild Your Life

The vision for your life may have changed your health, home, roles, and relationships. You may know what to do next or not. Together we can work on:

getting a clear picture of the future
identifying what you want to change right now
setting realistic and achievable goals for a brighter future
navigating the challenges that come up as you move forward
getting the accountability and support you need to take action and achieve your goals.

Loss and Grief Counselling | Rebuild Your Life

Find Your Place

Your place is where you feel at home – your authentic self. When you are experiencing a significant change, you can lose your place. You may find yourself overcommitted, disorganised, and disconnected. Our work together can include:

getting clear on what is most important to you
working out where and how to start
making the best use of your time and space
developing simple systems to declutter and maintain a more organised life
finding some balance between the commitments that you want to keep.

Grief and Loss Counselling

Grief counselling can help to more effectively deal with stressful or challenging life circumstances, painful thoughts, and feelings.

Life, Transition, Wellness Coaching

Life coaching can assist you in identifying your life purpose, and improvements to your quality of life and time management.

Clutter & Hoarding Counselling and Support

An organising consultant can help you become more organised and develop new skills to a level that suits your interests, lifestyle, and home.

Grief and Life Transition Counselling Melbourne

Do you feel lost in the wilderness and fed up with people telling you to get over it?

Do you feel that your compass is steering you in the wrong direction and you have lost touch with what matters most?

Does home or work or play no longer feel right?

You are in the right place!

Welcome my name is Julie, and I am the founder of Changes in Between. I help people experiencing major life change and the tricky parts of change called transition – the changes between the chapters of our lives. The change may be anticipated, unexpected or a dream in your life that hasn’t come true.

I was a widow at 30 years following the terminal illness and death of my husband. While I was able to work through my grief with the support of family and friends, there were some aspects that I struggled with for years. At the time, I was searching for a professional with an understanding of loss and grief that could help me. I didn’t want to attend a clinic. I wanted someone to come to me, walk alongside me, acknowledging that it was painful and challenging, without passing judgement or making assumptions. I was seeking help to honour my loss, rebuild my life and find my place.