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Single-Session Counselling – One Session at a Time

Single-Session Counselling – One Session at a Time

Are you facing a long waiting list for counselling and ready to act now? If you don’t want to lock into ten sessions of therapy! Do you think that one session (for now) will assist you? Then, single-session counselling might be the answer. What is single-session...

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Filling up the Cup – Solo in Nature

Filling up the Cup – Solo in Nature

Filling up the cup through a solo in nature is the ultimate in self-care. Heightened self-awareness and self-discovery can be found when spending time alone in nature. It may be a solo basecamp, pack walk or a few hours of deliberate intentions in urban parkland or...

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