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Single-Session Counselling – One Session at a Time

Single-Session Counselling – One Session at a Time

Facing a long waiting list for counselling and you’re ready to act now? Don’t want to lock into 10 sessions of therapy! Do you think that one session (for now) will assist you? What is single-session counselling? Single session counselling is therapy that lasts for...

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Filling up the Cup – Solo in Nature

Filling up the Cup – Solo in Nature

A heightened sense of self- awareness and self-discovery can be found when spending time alone in nature. It may be a solo basecamp, or pack-walk or a few hours deliberate intention in urban parkland or forest. A solo experience can provide space and time for this...

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