What is Nature-Based Therapy?

What is Nature-Based Therapy?

What is Nature-Based Therapy? What is Nature-Based Therapy? In our fast-paced, technology-driven world, many people are seeking solace and healing in nature. Nature-based therapy offers a unique approach to mental health care by utilizing the outdoor setting for...
Filling up the Cup – Solo in Nature

Filling up the Cup – Solo in Nature

Filling up the cup through a solo in nature is the ultimate in self-care. Heightened self-awareness and self-discovery can be found when spending time alone in nature. It may be a solo basecamp, pack walk or a few hours of deliberate intentions in urban parkland or...