by paynelessmedia | Sep 8, 2022 | Uncategorised
Grief is the Thing with Feathers has been on the shelf for a while. I took it away with me when I went away for a short silent retreat (the one where I had no company to talk with). I loved this book and read it on the first morning in a few hours. The book has... 
by paynelessmedia | Sep 8, 2022 | Uncategorised
Are you facing a long waiting list for counselling and ready to act now? If you don’t want to lock into ten sessions of therapy! Do you think that one session (for now) will assist you? Then, single-session counselling might be the answer. What is single-session... 
by paynelessmedia | Aug 2, 2022 | Uncategorised
Filling up the cup through a solo in nature is the ultimate in self-care. Heightened self-awareness and self-discovery can be found when spending time alone in nature. It may be a solo basecamp, pack walk or a few hours of deliberate intentions in urban parkland or... 
by paynelessmedia | Jun 4, 2021 | Uncategorised
Notes from your Therapist Notes from your Therapist jumped off the shelf on a recent trip to the bookshop. Beautifully written notes on scraps of paper about emotional reactions to grief, relationships, wisdom, how you make sense, how to know how you feel, and how to... 
by paynelessmedia | Apr 16, 2021 | Uncategorised
When my husband died through illness, I had the distraction of work and study, but my grief was particularly challenging when I was on my own – at nights and weekends. Facebook support groups and real-life support groups, and the internet, did not exist as they do...