Life Transitions Coaching

Life transitions can affect routines, relationships, confidence, identity and a sense of direction.

Some changes are chosen or anticipated. Others arrive unexpectedly or unfold over time. They may also involve loss – of a role, relationship, health, capacity, certainty or a previous way of life.

At Changes in Between, I offer grounded, practical and collaborative coaching for adults navigating significant change. Together, we explore what feels most important, what you would like to achieve and what moving forward could look like for you.

Sessions are available online across Australia, with walk-and-talk and some home visit options in Melbourne.

Coaching May Support

• retirement, ageing and changing family roles
• career change or workplace stress
• relocation or downsizing
• adjusting to illness, injury or changing capacity
• uncertainty about what comes next
• rebuilding momentum after disruption

How Coaching Can Support You

Sessions may focus on:

• clarifying priorities and next steps
• rebuilding routines and structure
• navigating changing roles and responsibilities
• reconnecting with values and direction
• identifying strengths, resources and possibilities
• creating realistic and manageable plans

The focus is not on pushing productivity or “reinventing yourself.” It is about finding practical and sustainable ways forward that fit your circumstances and capacity.

My Approach

My coaching is informed by training in life, transitions, grief, wellness and neurodiversity coaching.

I also bring a professional background in counselling and psychotherapy, particularly in grief, adjustment, overwhelm and life transitions. Coaching remains a collaborative, future-focused service that supports you to explore your own insights, choices and next steps.

Who This May Suit

This coaching may suit adults nagivating significant change, feeling uncertain about what comes next, adjusting to changed roles or circumstances, or wanting practical support alongside reflection. 

Coaching is different from counselling and psychotherapy. During your enquiry call, we will discuss whether coaching is the most appropriate fit for your goals and circumstances.

Sessions and Fees

Sessions are available:

• online across Australia
• by phone
• through walk-and-talk sessions where appropriate
• through some home visits in Melbourne

$160 per 60-minute session

Further information is available on the Fees & FAQs page.