Life, Transition, and Wellness Coaching

Rebuild Your Life

Are you facing unexpected loss or seeking to gain focus in your life? Changes in Between® offers grief, life, transition, and wellness coaching to help you rebuild your life.

I also offer organizing and productivity coaching and consulting to guide you. The coaching relationship is built on equality, as the coach is not the sole expert. You are the expert in your life, but sometimes you may hinder your progress. Coaching provides clarity, leading to greater self-awareness and confidence. It enables you to determine what truly matters and identify sources of dissatisfaction. During times of change and transition, prioritizing self-care is critical. If you’ve experienced loss and grief, our services can help restore vibrancy to your life.

This page will provide in-depth details about each type of coaching.

Grief Coaching

Grief is a natural reaction to loss. Grief coaching can assist with non-death losses and guide you through primary and secondary losses, including changes in physical or mental health, moving homes, job loss, relationship breakdowns, unfinished projects, and missed opportunities.

Life Coaching

  • Identify your life purpose and make substantial improvements to your quality of life by:
  • Establishing a vision for your life
  • Identifying areas for change
  • Pursuing long and short-term goals
  • Receiving support and accountability to achieve your vision

Transition Coaching

Navigate transitions from endings to new beginnings by:

  • Increasing awareness about transitions
  • Providing support to navigate through the transition
  • Identifying support systems and strategies that promote well-being
  • Fostering individual growth through change and beyond.
Image of two hands over a small flower with light coming through - rebuild your life

Rebuild Your Life

“Hope lies in dreams, in imagination, and in the courage of those who dare to make dreams into reality.” – Jonas Salk

ICD Hoarding

Wellness Coaching

Addressing sleep, energy, * organisation, stress management, life balance, weight, exercise, nutrition, and health issues from:

  • Developing a vision for your wellness
  • Identifying the health and wellness areas that you would like to change
  • Establishing short and long-term wellness goals
  • Providing accountability and support to help you achieve your vision.

* For additional help with organising, please see the information on Virtual Professional Organising.

Still wondering if coaching is right for you now. Access the coaching self-assessment to learn more.