Loss and Grief Counselling
Loss and Grief
When feelings become unpleasant, overwhelming and interfere with your daily functioning, think about getting extra support. Counselling with a trained professional can help you to more effectively deal with stressful or challenging life circumstances, painful thoughts, and feelings.
I will work with you to explore and articulate the concerns that you have without judgement and assumptions so that you may understand the cause of your concerns.
Together we can work on strategies and I can teach you skills to help you:
- Come to terms with loss and grief.
- Make healthy changes to your lifestyle.
- Cope with daily hassles.
- Manage the impact of loss and grief on your relationships.
- Deal with painful thoughts, worries and fears.
- Manage stress, anxiety, depression.
- Find your place for this next chapter of your life.