When feelings become unpleasant, overwhelming and interfere with your daily functioning, think about getting extra support. Counselling with a trained professional can help you to more effectively deal with stressful or challenging life circumstances, painful thoughts, and feelings. I will work with you to explore and articulate the concerns that you have without judgement and assumptions so that you may articulate the cause of your concerns. Together we can work on strategies and I can teach you skills to help you to:
- Coming to terms with grief and trauma
- Making healthy changes to your lifestyle
- Coping with daily hassles
- Managing stress, anxiety, depression
- Managing the impact of grief and trauma on your relationships
- Dealing with painful thoughts, worries and fears.