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How Music Helps Us Through Grief: My Journey with Be and Jonathan Livingston Seagull

How Music Helps Us Through Grief: My Journey with Be and Jonathan Livingston Seagull

by Julie Jensen | Mar 8, 2025 | Grief & Loss

Sometimes, when grief takes away the words, music steps in. It can hold us, move us, and remind us of connections that time and loss can’t erase. A Song from Childhood That Returned in Grief How music helps with grief is something I have personally experienced in...
Understanding Grief: Why It’s So Hard and How to Cope

Understanding Grief: Why It’s So Hard and How to Cope

by Julie Jensen | May 25, 2024 | Grief & Loss

Substantially updated September 2026. Grief can affect far more of our lives than we sometimes expect. We may think of it as sadness after someone dies, but grief can also affect how we think, sleep, relate to other people, make decisions, manage everyday tasks and...

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