When life feels like molasses There are times when life feels like walking through molasses while expecting ourselves to move at Bionic Woman speed. Everything takes more effort, yet we still tell ourselves we should be further ahead, coping better, deciding faster or...
Walking changes when we stop treating it only as a way to get somewhere. The same path can look different from one day to the next. The weather shifts, clouds gather or clear, and changes in the light can make a familiar landscape appear entirely different. Kangaroos...
Friluftsliv, Lagom, Hygge and Sisu in Nature-Based Therapy As I have deepened my interest in ecotherapy and nature-based practice, I have become increasingly aware that some of the ideas influencing my work are not entirely new to me. Many of them have roots in Nordic...
Why Do People Turn to Nature During Difficult Times? Over the years, I have noticed that many people going through difficult times spend more time outdoors. Some start walking regularly. Others spend more time in their gardens, visit the beach, or return to familiar...
Nature-based therapy is an approach to counselling and psychotherapy that takes place outdoors in natural settings. Rather than meeting in a traditional therapy room, sessions may occur while walking, sitting in a park, spending time near water, or simply being...
