Guilt can be a difficult part of grief. After someone dies, the mind can return again and again to particular moments: something we did or didn’t do, a decision we made, a conversation we didn’t have, a symptom we didn’t recognise or the last time we...
Acceptance and Commitment Therapy when grief, change or overwhelm are part of the picture Sometimes waiting makes sense. We may need more information before deciding, more support before tackling something difficult, or simply more time to recover. Other times, we...
When people hear the words positive psychology, they may think of positive thinking, gratitude lists or being encouraged to look on the bright side. For someone who is grieving, overwhelmed or trying to adjust to a life that has changed in ways they did not choose,...
We all have stories about our lives. They include stories about our relationships, work, families, abilities, losses, achievements, failures and the things we have found difficult. Over time, some parts of our story can become much more prominent than others and...
