Friluftsliv is a Norwegian concept often translated as “open-air living.” The translation is accurate, although in English it can sound more active or adventurous than the idea itself. Friluftsliv is not necessarily about hiking, achievement, or pushing...
Why Do People Turn to Nature During Difficult Times? Over the years, I have noticed that many people going through difficult times spend more time outdoors. Some start walking regularly. Others spend more time in their gardens, visit the beach, or return to familiar...
Nature-based therapy is an approach to counselling and psychotherapy that takes place outdoors in natural settings. Rather than meeting in a traditional therapy room, sessions may occur while walking, sitting in a park, spending time near water, or simply being...
