Most of us have felt capable and confident in one part of our lives, yet unexpectedly unsure of ourselves in another. We may know our subject well, have plenty of experience, and usually trust our judgement. Yet in the presence of a particular parent, manager,...
Fiona is sitting in a meeting when someone suggests something she doesn’t agree with. She has an opinion and can feel it forming, but before she says anything, the conversation has moved on. Later, driving home, she finds herself replaying the moment and wondering,...
When life feels like molasses There are times when life feels like walking through molasses while expecting ourselves to move at Bionic Woman speed. Everything takes more effort, yet we still tell ourselves we should be further ahead, coping better, deciding faster or...
The Johari Window in Counselling and Psychotherapy The Johari Window is a framework used to think about self-awareness and relationships. It describes different aspects of ourselves that may be openly known, kept private, noticed more easily by others, or not yet...
