There comes a point in many people’s lives when they find themselves searching for a counsellor or psychotherapist. For most of us, it isn’t something we ever expected to do. It often follows the death of someone we love, the end of a relationship, living...
A space to pause, reflect, and not have to do it on your own. You may have heard people say that ChatGPT is cheaper than therapy. In practical terms, that is true. It is available straight away, there is no need to book, and you can begin without having to explain...
People often come to therapy because the way they have been managing is no longer working. They may feel exhausted, overwhelmed, disconnected from themselves or unable to make sense of why life has become so difficult. Therapy creates time to look more closely at that...
Notes From Your Therapist Some books arrive at exactly the right time. Others quietly find a place on the shelf and continue offering something valuable long after they have been read. Notes from Your Therapist by Allyson Dinneen is one of those books. Presented as a...
